280 Worcester Road
Framingham MA, 01702
certified coaches will guide you step by step through one hour group exercise classes. Director of Training, Mike Young, constructs each workout based on, Constantly Varied Exercises, (working different muscles), High Intensity Workouts (providing fast results), and Functional Movements (strengthening everyday activities). Donít let this intimidate you -- all workouts can be scaled to individual member's comfort level.
Keywords: crossfit, cross-fit, cross fit, health, wellness, fitness, nutrition, gym, exercise, working out, strength, conditioning, metrowest, Route 9, rt. 9
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