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Health and Wellness services and products, health clubs, personal trainers, weightloss centers, exercise and workout clubs and gyms, exercise equipment, yoga, CPR training


ABC CPR Services, Inc. - American Heart Association certified Training for CPR, First Aid, OSHA and Consulting Childcare facilitites. Check out our website for schedule of upcoming classes.

AliKat Fitness - Zumba® and other dance fitness classes weekly at Mass Ballet with Ali Struyk.

Allied Physical Therapy & Rehabilitation, Inc. - outpatient physical therapy clinic located in downtown Framingham.

American Laser Centers - laser-based skincare services, hair removal, cellulite treatments, microdermabrasion, peels, and other high-tech beauty solutions.

Center for Yoga - Yoga classes continue to be offered in Framingham and Natick. For additional information, visit website or contact Lisa Megidesh via email.

CrossFit Framingham - certified coaches will guide you step by step through one hour group exercise classes. Director of Training, Mike Young, constructs each workout based on, Constantly Varied Exercises, (working different muscles), High Intensity Workouts (providing fast results), and Functional Movements (strengthening everyday activities). Donít let this intimidate you -- all workouts can be scaled to individual member's comfort level.

Diosa Dance Fitness Studio - dance instruction including Zumba, belly dance, ballet barre, Flirtygirl, and aerial arts, yoga and holistic health counseling. Private and group programs. (Studio located in Framingham Centre, opposite Framingham State University)

Evolve Fitness - Better fitness means more than weights and cardio equipment. We are Evolve Fitness. Posh, bright, and clean. Friendly and fun environment. Exceptional member support and programs, which are a reflection of our commitment to offer a trully superior and different exercise experience. Come and see what our members are raving about.

Framingham High School Wellness Center - The FHS Wellness Center has a fully equipped and air-conditioned fitness facility that is open to Framingham residents for just $20.00 per month. The facility is open to community members Monday through Thursday from 6pm Ė 8pm and Saturday mornings from 8am-10am. It is located in the Athletics wing at FHS (enter via the gym doors and turn right). The Wellness Center boasts 23 pieces of cardiovascular equipment, free weights, 19 weight machines, as well as a knowledgeable and friendly staff.

Full Heart Acupuncture - offers Chinese and Japanese style acupuncture treatments for any condition. Qigong treatments and instruction are also available.

Greater Boston Plastic Surgery - cosmetic, plastic and reconstuctive surgery services. Dr. Mostafa Noury, MD

Jacki's Inc. - The Original Aerobic Dancing Program Created and Choreographed since 1969 by Jacki Sorensen, Lots of information for serious aerobic fun!

Metro Suburban Recovery Learning Community - Would you like to be surrounded by a community of individuals who: Are living examples of Mental Health Recovery? Are fueled by Hope, despite having been given a psychiatric diagnosis or experiencing extreme emotional states? Respect one another? Support and learn from one another? Provide a safe place to learn, grow and be yourself? If you answered "Yes" to any of these questions please contact us or visit our website for more information.

MetroWest Boot Camp, LLC - group fitness instructors certified by the Aerobics and Fitness Association of America, (AFAA), lead you through outdoor total body conditioning routines at Farm Pond Park in Framingham. Registration required. 1-hour "Sunrise" or "Sunset" sessions, 2-day and 4-day per week plans available, Mon-Thur. See website for details or to register.

MetroWest CPR Services - offers CPR, AED, and first aid classes. Caters to individuals as well as businesses, restaurants, clinics, etc. Offers American Heart Association classes, taught by experienced instructors for healthcare providers, and those new to learning CPR.

Moving Forward Physical Therapy, Inc - provides individualized one-on-one physical therapy services to our patients. Each patient receives a comprehensive evaluation, assessment and an individualized treatment plan. Emphasizes patient involvement and education to facilitate functional outcomes.

Mystic Fitness - yoga studio located in Trolley Square, Rt. 9 west, just before Framingham center.

Natural Wellness Clinic - provides acupuncture and Chinese herbal medicine.

New Beginnings to Health - Carol (Missy) Cohen MPH, Health Coach provides guidance, support, and education to improve the nutrition of you and your family, reduce stress, and improve the relationships between you and your family and friends. This is done through individual or group sessions in which we look at your current diet and find ways to incorporate more nutritious foods into your life that will reduce cravings, stabilize blood sugar, and give you more energy. We will find shortcuts in meal preparation and in your routines to incorporate more time into your day. The "found" time can be used to do more things that you love and enjoy and help you find your healthier, happier self!

Performance Nutrition - retail store sells vitamins, herbs, nutritional supplements, weight loss / weight gain and other health products. (Located on Rt. 9 near Temple St.)

Reiki with Susan - Reiki is a healing energy that uses Universal Life Force to balance energy for optimal healing and well being of Body, Mind & Spirit. Reiki is great for reducing stress, aiding relaxation, helping to reduce pain from injury or illness, to activate the body's natural healing abilities and to support and strengthen the immune system and assist the body in releasing toxins. All of the benefits of Reiki can be enjoyed in the comfort of your own home or at my office.

The Center for Morton's Neuroma - provides complete range of cutting edge non-surgical treatments and specialized services to patients with Morton's neuroma. From simple medication and physical therapy to guided ablation procedures and, if necessary, surgery.

Total Body Solutions - footwear technology. Located on Rt. 9 E & Temple St.

USA Vein Clinics - state of the art facility dedicated to the treatment of venous insufficiency where cardiovascular doctors specialize exclusively in problems with circulation to provide a comprehensive evaluation and treatment plan utilizing the most modern equipment and individual patient approach.

Ultimate Bootcamp - one of Boston Magazine's "Perfect Workouts" is now in Framingham! Burn up to 900 calories at a Weekend Bootcamp class - beginner and advanced workouts available - or achieve results quickly with a series of motivating bootcamp workouts - typically 4 weeks long. View the website for details on upcoming outdoor or indoor boot camp classes in Framingham.

Va Va Voom Dance Fitness - several levels of ZUMBA© classes and other dance fitness and body sculpting movement instruction. (Located in Old Path Village next to J&M Diner).

Xtreme Fitness - offering women's-only and coed classes for those who want the spark to succeed and attain their fitness goals. Offers small class sizes, (1-on-1 sessions available). Xtreme Fitness will guide you through the burn and help you sculpt the body you've always knew you had inside you.

Your Optimal Body - Jane Golder, (formerly "Fitness A La Carte"), has been providing safe, quality personal training since 1991 -- training your body the way it was designed to move. Focus is on the fitness and wellness needs of midlife and older women. Back issues? Weak core? Contact Jane about individual, semi-private, small group training or Bender Barre Method classes in your home or office. Also offers corporate workshops to help office workers combat the negative effects of prolonged sitting and get out of pain.








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