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Your Optimal Body
5 Oakwood Court
Framingham MA, 01701

Tel: (508) 877-9234


Description: Jane Golder, (formerly "Fitness A La Carte"), has been providing safe, quality personal training since 1991 -- training your body the way it was designed to move. Focus is on the fitness and wellness needs of midlife and older women. Back issues? Weak core? Contact Jane about individual, semi-private, small group training or Bender Barre Method classes in your home or office. Also offers corporate workshops to help office workers combat the negative effects of prolonged sitting and get out of pain.

Keywords: Framingham personal trainer, fitness, midlife women, functional, home-based, workplace, pain-free, wellness, Bender Barre Method

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